Rope Machine Back Workout

Example of a full cable back workout. Horizontal rope pulling machine with sliding seat lower and upper body workout in one machine sliding seat or adjustable lock positions continuously adjusting progressive resistance durable commercial grade frame construction get the added benefit of a moving seat for a twice as effective workout in half the time. Step back away from the machine so the cable is taut and pull the cables out to the sides.

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Stand facing a high pulley with a cable rope.

Rope machine back workout.

Set a cable rope attachment above your head. Slowly extend your elbows to return. Keep the upper arms in a horizontal path at shoulder height and maintain stiff elbow position throughout the duration of the exercise. Use a cable machine station to perform this exercise.

The machine simulates a climbing workout except you get to stay put on the ground. Jumping rope is a high impact workout that really stresses your back hips knees ankles and feet. Pull the rope towards your nose. Grab the cable handles with both hands and step back.

Pull the cable in towards your face whilst pulling the cables apart. In the video hyland pulls on a rope trainer a machine that continually loops a length of rope as you pull it. So avoid jumping rope if you have arthritis or pain in these areas. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.

For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand.

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